One of the most concerning and troublesome ailments is constipation and it affects a large number of people. Proper treatments exist, but sometimes it’s possible to find a way to treat this problem more gently using homeopathy. Therefore, in this article, we will discuss homeopathy, which is a scientifically proven way to help with constipation.
What exactly is Homeopathy?
Homeopathy constitutes the use of minute amounts of modal substances such as plants, minerals or animal by products. The mode of action involves healing the diseased person rather than the disease. In so doing, homeopathy emphasizes the causative factors of constipation like diet, lifestyle, or emotional factors.
Top Homeopathic Remedies for Constipation
Nux Vomica
Whenever any person approaches a homeopathy practitioner, Nux Vomica is amongst the most popular homeopathic remedies towards constipation relief. It is effective for people who contract this condition due to unhealthy eating habits of too much food, too much alcohol or coffee, or by indulging sedentarily. Most of the patients will complain that they are always feeling as though they want to pass stool yet they can barely achieve any.
Bryonia
If you have an inclination to constipation and symptoms sometimes include difficulty in passing stools that are dry and compacted, then Bryonia can help. This remedy is specifically effective to those who endorse irritability or temper issues when constipated and dislike anyone around them. Bryonia works by making the stools easier to pass without pain.
Alumina
Those people who often have slow bowel movement and dryness in the digestive system and should consider alumina treatment. This medication is useful for patients who always serve themselves healthy foods but are still constipated. Outdated and sometimes out of date, it is often given to the air for the older people or the one who doesn’t have the call to go potty.’
Lycopodium
Lycopodium is indicated for patients with constipation with abdominal distention and flatus. It is also beneficial for those who have a sweet tooth or who feel discomfort being after meal. Lycopodium assists in digestion and management of the output of faeces.
Silicea
Silicea can be prescribed with a good effect for chronic constipation with tenesmus or very dry hard stools that need much struggle to pass. This is more so for those that are tired and have weak tummies which hampers great strain that is needed for elimination of faeces. Silicea’s particular help is related to the elimination of constipation.
How to Use Homeopathic Remedies for Constipation
Homeopathic medicines when given are mostly in form of pellets or liquid. Dosage of these remedies has to be adhered to either by the instructions of a registered homeopath or as the product instructions indicate. Most of the remedies taken are placed within the mouth underneath the tongue to dissolve without chewing.
Homeopathic treatments may treat constipation, but it would probably be beneficial in conjunction with some lifestyle changes. Here are some tips to support healthy digestion:
- Stay Hydrated: Drink water daily in plenty so as to ease and keep the downfall of the digestive system free of any hardened wastes.
- Eat Fiber-Rich Foods: Eat fruit and vegetables, whole grain cereals, legumes, and have bowel movements.
- Exercise Regularly: Any form of body activity exercises the stomach and renders constipation less effective.
- Manage Stress: It is way too common that stress also messes up our digestion. Consider stress relief techniques such as meditation or yoga.
When to Seek Medical Advice
Homeopathic treatments are nothing short of miraculous, but if constipation does not go away after more than a week or if there are any other disturbing symptoms like paining, blood discharge or losing weight for unclear reasons a doctor should be seen. For some cases of chronic constipation further investigation may need to take place since it could be a symptom of a more severe condition.
Conclusion
Homeopathy is safe and effective in the management of constipation. Various preparations like Nux Vomica, Bryonia attunement or Alumina may also help control bowel movement without any harmful effects. A combination of these measures and alternative solutions is best pursued in managing constipation for overall or specific digestive wellbeing.
